Heart Chakra Affirmations for Harmony & Love
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Heart Chakra Affirmations for Harmony & Love

Did you know that heart chakra affirmations are a great way to promote harmony and unconditional love in your life? The heart chakra, or anahata in Sanskrit, allows you to spread and receive love throughout your life. It is the center and source of all of the unconditional love in your life. Unconditional love is…

Making Friends After College

Making Friends After College

3 Expert Tips for Making Friends After College Life changes after the age of 25. Making friends after college takes a backseat to our new responsibilities. We start feeling the stress of having less time in the day. We have a tendency to become so focused on achieving our goals that rarely include building strong…

How To: Practice the Pause
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How To: Practice the Pause

When do we practice the pause? “Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly and you’ll avoid doing and saying things you’ll later regret.” Lori Deschene Lori Deschene has such a great idea in the quote above. It is beneficial to take a moment…

Why It Is Important to Forgive
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Why It Is Important to Forgive

Sometimes it’s hard to see why it is important to forgive. Especially when we were hurt, manipulated, or taken advantage of. We’ve all heard that it is important to forgive, but why? Doesn’t forgiving someone mean that you are excusing their bad behavior? Saying it’s ok opens us up to being hurt again, right? These…

What Are the 4 Stages of Personal Development?
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What Are the 4 Stages of Personal Development?

The 4 Stages of personal development can be broken down as follows: 1. Doubt & Resistance When we first embark on our personal development journey, we know that there is a lot of work to be done. However, we try not to focus on that, because it may seem so overwhelming that we give up…

What Are 3 Types of Relationships?
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What Are 3 Types of Relationships?

Would you like to learn more about the most important 3 types of relationships? Although there are many types of relationships, and each one is unique, there are 3 types of relationships that you should know more about. Our Relationship With Ourselves First and most importantly, let’s discuss our relationship with ourselves. This relationship is…

Deep Let Go Quotes for Spiritual Freedom
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Deep Let Go Quotes for Spiritual Freedom

The following deep let go quotes are meant to illustrate the value in letting go. There are many different aspects of letting go, and these selected quotes will touch on many of them. Deep Let Go Quotes: Don’t Hold Grudges I believe that things should be let go once they are discussed. Apology accepted. End…

How Do You Know If You Have a Big Ego?
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How Do You Know If You Have a Big Ego?

When I was taking classes, I’d often say to myself “I could teach this class better than the teacher.” This is how I know that I have a big ego (at least in that moment). Our thoughts are the main giveaway. If your thoughts are primarily about you, and how important you are, and how…

Practicing Radical Acceptance Generates Peace
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Practicing Radical Acceptance Generates Peace

Practicing radical acceptance has the potential to improve lives and create goodwill throughout society. My own lack of practicing radical acceptance of the world has me slightly fueled by emotion as I write this blog post. I’m not sure if the blog post will ever get published, but I really feel it necessary to write…