Did you know that heart chakra affirmations are a great way to promote harmony and unconditional love in your life?
The heart chakra, or anahata in Sanskrit, allows you to spread and receive love throughout your life. It is the center and source of all of the unconditional love in your life.
Unconditional love is a big thing. Do you ever feel like loving someone unconditionally is difficult? Or, do you ever wish that someone else would love you unconditionally as you are? I’ve been there. And practicing heart chakra focused affirmations made a huge difference for me. The entire concept of unconditional love opened up. And once I understood what it was and what it felt like, I began to see it everywhere.
The truth is, unconditional love is all around us. It’s just that sometimes we are blind to it due to factors beyond our control, like past trauma or current stress.
Additionally, there are other symptoms of a blocked heart chakra that can be remedied by practicing specific affirmations. Fixing them will really improve your life experience. These include feeling lonely, experiencing social anxiety, self-criticizing, lacking trust, and being fearful in relationships.
So, if any of these is a struggle in your life, strengthening your heart chakra may help. After all, we all want to open our heart space so that love can flow in and out freely.
Let’s get started.
Building an Effective Affirmation Practice
If you’ve been following this series, you already know what’s coming. But, I’m going to give a quick rundown of how to have an effective affirmation practice right now, just in case.
You can maximize the benefits you get from practicing affirmations in a few key ways:
- 1. Repeat them daily.
Dedicate a time and place to your affirmation practice. Although affirmations can be repeated anytime, anywhere (which is one reason they’re so great), you will get the best results if you maintain a solid routine for repeating your affirmations.
2. Create the proper environment for your practice.
To do this, try to design a specific setting where you can comfortably say your affirmations out loud. The more inviting your affirmations space is, the more likely you are to go there and spend some time in it. Candles and cushions are nice additions. For advanced practitioners, consider adding some higher level elements such as mood lighting or a mirror. The more inviting your affirmations space is, the more likely you are to go there and spend some time in it.
A comfy and private affirmation space is a key ingredient in any healthy affirmation practice.
3. Make them your own.
Feel free to customize the affirmations provided below. The more strongly you relate to them, the better your outcomes will be. Don’t be afraid to really go for it and write some of your own as well. You know yourself best, and creativity creates resonance.
4. Mean it when you say them.
Saying your affirmations monotonously in your head will not get you nearly as far as if you repeat them aloud and with feeling! It can seem weird at first, but that’s part of the beauty of having a private affirmation space. When you’re in there, you do not have to be afraid of what anyone else will say or think. Just gather your courage and go for it! You will thank yourself later.
Heart Chakra Affirmations
Love overflows from my heart onto others.
The purest love always finds me.
Love is infinitely abundant in my life.
It is safe for me to love and be loved.
Acceptance of myself and others comes easily.
My heart is healing.
Life loves me.
Love is my truth and my guiding light.
Peace and harmony are who I am.
Giving love freely is easy for me.
Unconditional love envelops me in all that I do.
Try out these tips and suggestions for a week or two, and then let us know how it goes in the comment section below. We love hearing from you!
If you are looking to go deeper into chakra healing, check out these free audio tracks that can be used as a part of your affirmations practice. Just put them on in the background as you repeat your affirmations to supercharge your chakra healing results.
Remember to like and share this article so that more people can learn about the importance of heart chakra affirmations.
Here are the links to the other articles in this series so that you can find them easily:
Ajna Chakra Affirmations (Third Eye)