Do you believe that you are responsible for your own happiness? Many would say that you certainly are. And this is great news! Let’s take a look at why the idea that you are responsible for your own happiness is such a good thing. Being responsible for your own happiness essentially means that you can…
Are you struggling to stop worrying about the future? We all want to be prepared for whatever is coming down the pipeline, but until we accept that we cannot change or control the future, we cannot be free to enjoy the present moment. Worrying about the future can take up a lot of our time…
Are you looking for another word for inner peace? Inner peace is a simple concept, yet it can be a difficult idea to explain. What does inner peace feel like, exactly? How do you know when you have it? Is it even something that you’d actually want once you got it? Some people describe inner…
Have you ever wanted to become calm without meditating? We’ve all heard a lot about how great meditating is. Words like “mindful” and “calm” have become the aspirations of many, but in reality, meditation is not for everyone. If you’re a person that finds sitting meditation to be difficult, here are some new ways to…