If you’ve ever asked yourself, “When is it my turn to be happy?” while also telling yourself, “I just need to get through this week,” then you need to know the secret to happiness just as badly as anyone. We all do. Because there are billions of us on this planet, and we all have…
When the going gets tough, focus on these 4 truths you can always be thankful for to instantly skyrocket your levels of hope and well-being. Everyone has times in their life when things look grim. When the world feels like a scary place, and you are standing alone in the middle of it, focus…
Have you ever wanted to become calm without meditating? We’ve all heard a lot about how great meditating is. Words like “mindful” and “calm” have become the aspirations of many, but in reality, meditation is not for everyone. If you’re a person that finds sitting meditation to be difficult, here are some new ways to…