State of Flow – Attachment
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State of Flow – Attachment

Attachment is one item on a long list of character traits that can rob us of our state of flow. The state of flow is akin to being “in the zone,” or being fully immersed in an activity. Here, we are not referring to attachment theory in terms of modern psychology. Rather, what we’re discussing…

Achieve Positive Self Talk With these 8 Steps
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Achieve Positive Self Talk With these 8 Steps

Positive self talk has been shown to increase feelings of optimism and overall well-being.  Numerous studies prove that positive self talk can lead to better physical health, more happiness, and more success in every aspect of your life. Switching your brain over to a habit of positive self talk is a necessary step if you…