When do we practice the pause? “Practice the pause. Pause before judging. Pause before assuming. Pause before accusing. Pause whenever you’re about to react harshly and you’ll avoid doing and saying things you’ll later regret.” Lori Deschene Lori Deschene has such a great idea in the quote above. It is beneficial to take a moment…
Incorporating a 10-minute morning routine into your day may seam daunting. It can feel near impossible to carve out any time in your morning for yourself. However, when things are frantic and time is short, self-care becomes even more important. Fortunately, in only ten minutes, you can create a morning routine that will put you…
Have you ever wanted to become calm without meditating? We’ve all heard a lot about how great meditating is. Words like “mindful” and “calm” have become the aspirations of many, but in reality, meditation is not for everyone. If you’re a person that finds sitting meditation to be difficult, here are some new ways to…