group oo people having a meeting
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Establishing Yourself as a Leader at Work

Maybe you are already establishing yourself as a leader in some aspects of your life. Perhaps you always took the lead in group projects at school, and are now the captain of your adult softball team. You might be a natural-born leader.  However, at work, you may struggle to find that same edge and confidence…

woman wearing white sleeveless top
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A 10-Minute Morning Routine For Huge Success

Incorporating a 10-minute morning routine into your day may seam daunting. It can feel near impossible to carve out any time in your morning for yourself.  However, when things are frantic and time is short, self-care becomes even more important. Fortunately, in only ten minutes, you can create a morning routine that will put you…

State of Flow – Attachment
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State of Flow – Attachment

Attachment is one item on a long list of character traits that can rob us of our state of flow. The state of flow is akin to being “in the zone,” or being fully immersed in an activity. Here, we are not referring to attachment theory in terms of modern psychology. Rather, what we’re discussing…