Have you ever wondered, “Why do bad things happen to me?” Me too. And so have most of us. The fact is, bad things happen to everyone. And the reason is that bad things are a fact of life. They are simply part of the process of living. But there is a simple trick to…
If you’ve ever asked yourself, “When is it my turn to be happy?” while also telling yourself, “I just need to get through this week,” then you need to know the secret to happiness just as badly as anyone. We all do. Because there are billions of us on this planet, and we all have…
When the going gets tough, focus on these 4 truths you can always be thankful for to instantly skyrocket your levels of hope and well-being. Everyone has times in their life when things look grim. When the world feels like a scary place, and you are standing alone in the middle of it, focus…
Positive self talk has been shown to increase feelings of optimism and overall well-being. Numerous studies prove that positive self talk can lead to better physical health, more happiness, and more success in every aspect of your life. Switching your brain over to a habit of positive self talk is a necessary step if you…
Have you ever wanted to become calm without meditating? We’ve all heard a lot about how great meditating is. Words like “mindful” and “calm” have become the aspirations of many, but in reality, meditation is not for everyone. If you’re a person that finds sitting meditation to be difficult, here are some new ways to…