HOW TO FOSTER INNER PEACE AND BECOME A MASTER OF YOUR PRESENT
Inner peace goes beyond personal needs or goals for oneself – it’s a major
contributing factor to cultivating peace in the world. Learning to foster inner peace is more of a practice than an outright skill.
It starts with the individual, so when you make strides toward achieving inner peace, you’re really contributing on a much larger level. If you learn to effectively foster inner peace you can change the impact you make in this world.
It’s not a responsibility, but it is a privilege. It’s a wonderful thing to be able to contribute by working on yourself. Let’s get started on cultivating inner peace with these four strategies!
1) Learn to be mindful – Cultivate Inner Peace
Mindfulness is all about paying attention on purpose. It allows us to focus fully on
the one thing we truly have. This moment. Developing a mindfulness practice
helps us to stop living on autopilot, with a non stop barrage of automatic thoughts. There is no need to stay stuck in the past, or worry about the future.
It sounds like a simple concept. And it is. But it’s not easy. The good news is though that in each moment, you have the chance to be mindful again. Taking up this one practice will literally change your life. Do not despair if you are not good at it initially. Be kind to yourself, and keep practicing.
2) Don’t take things too personally – Fostering Inner Peace is Easy
You’re focusing on yourself, but you shouldn’t be internalizing. There’s a huge
difference there. If you find yourself insulted easily, or often overly sensitive, try to remember that it’s not a reflection on you as a person.
The person who was grouchy at you may have just had a rough day or maybe even a rough life. The truth is, people rarely think about us as much as we believe they do. Learn to live and let live and just cultivate a less defensive stance.
3) Be still
It’s hard to be still and fully present. It’s do-able, though. And peace is found in the trying or practicing. Take time to sit on a beach or the grass outside, maybe at your local park.
Instead of looking at all the people passing by and watching where they go, just sit still. Maybe you’ll want to close your eyes. Just let people pass by like clouds in the sky. You’re being present and refraining from overthinking.
Enjoy the sensations of the wind blowing your hair and the sun on your face. Hear people talking without getting caught up in what they are saying.
When your mind rushes ahead or wonders why a child is crying, just bring it back to your breath. You’ll find yourself smiling without even thinking about it. Now, that is inner peace.
4) Let your actions speak louder than words
This tip leads us back to where we started – cultivating peace in the world by finding it in ourselves. When you’ve found a sense of inner peace, you will naturally want to share it with others.
You’ll want nothing more than to show others that peace isn’t as elusive as we believe in our fast-paced modern world.
You spread peace by being kind, compassionate, and loving to others. Allow the peace you feel within fill the space and the people around you by the way you behave.